4 nightshade Recipes

olive oil, garlic cloves, minced, sweet onion, chopped, lean ground beef, dried greek oregano, fresh italian parsley, salt, fresh tomato, diced, tomato paste, balsamic vinegar, water, egg, beaten, eggplant, vertically sliced, zucchini, vertically sliced, olive oil, to fry, whole milk ricotta cheese, fresh italian parsley, egg, beaten, shredded parmesan cheese, fresh mozzarella cheese

chicken breasts or 6 chicken tenderloins, cumin, garlic powder, garlic cloves, minced, sweet onion, diced, green onions, chopped, butter, cannellini beans, rinsed, great northern beans, rinsed, black beans, rinsed, corn, drained or 1 1/2 cups frozen corn, chicken broth, cumin, wasabi powder, salt & pepper

extra virgin olive oil, chopped white onion, garlic clove, minced, cumin, coriander, curry powder, unsweetened coconut milk, wasabi powder, raw shrimp, peeled and de-veined, glucomannan (fiber powder, opt litre), water (only if using glucomannan), stevia, chopped fresh cilantro, cooked rice