4 night broccoli Recipes

oil (for cooking ), boneless skinless chicken breasts, dried breadcrumbs, garlic powder, italian spices (such as basil, thyme, oregano), chili powder, seasoning salt, pasta (such as mezza rigatoni or shells, uncooked), olive oil, divided, onion, chopped, white wine, balsamic vinegar, broccoli florets, cut into bite size pieces, water, salt and pepper, fresh parmesan cheese, grated

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

cooked whole wheat penne, tomato sauce, artichoke quarters in water, chopped onion, sliced mushrooms, head broccoli, florets chopped, cauliflower floret, chopped baby carrots, drained tuna in water