3 nando peri peri Recipes

beetroots (drained ), low-fat greek yogurt, garlic clove (crushed ), cumin, hot sauce (nando s hot peri-peri or a big pinch of chilli powder if you prefer), orange rind (finely grated ), salt & pepper (to taste)

olive oil, onion, chopped, coarse minced chuck or 500 g topside mince, garlic, finely chopped, ground cumin, garlic peri-peri (or to taste), salt, fresh ground black pepper (1/2-1 tsp), dijon mustard, beef stock, red kidney beans, lime , juice of, fresh dill, chopped, fresh parsley, chopped, chopped italian tomatoes, tomato paste