3 mushroom tomato brown bowl Recipes

grain brown rice, rinsed, vegetable oil, garlic cloves, sliced, scallions, cut into 1-inch pieces, white and green parts separated, crushed pepper, mushrooms, sliced, salt , to taste, pepper , to taste, firm tofu, cut into 1-inch cubes, grape tomatoes , halved lengthwise, oyster sauce

extra virgin olive oil, red pepper flakes, onion, chopped, garlic cloves, minced, chopped mushrooms or 1/2 cup grated zucchini (optional) or 1/2 cup carrots or 1/2 cup green peppers (optional) or 1/2 cup red pepper (optional), crushed tomatoes, diced tomatoes, tomato paste, water or 2 -3 cups stock, dried basil, dried parsley (can sub. 1 tbsp of fresh parsley), brown sugar, salt, ground black pepper, bay leaves, a good dry red wine