9 mung yogurt Recipes

grain rice, water, brown mustard seeds, mung dal, oil, serrano chili, minced, gingerroot, minced, cucumber, peel , seed and mince, plain nonfat yogurt, nonfat milk, salt, cilantro, minced

dry mung beans , soaked overnight, rice, fresh dill, chopped, onion, chopped, oil, salt (to taste), plain yogurt (optional, for serving), date molasses (dibis, optional for serving)

head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided

dried mung beans , picked over and washed, basmati rice, washed and drained, onion, peeled and finely chopped, turmeric, ground cumin, water, oil or butter, sea salt, thick yogurt, to serve (or mast-o khiar, persian yogurt and cucumber dip such as mast-o khiar (persian yogurt and cucumber dip)), date syrup, to serve (dibis in arabic, found in middle eastern or health food stores)

head of cabbage, green beans (the thin ones , like french green beans), mung bean sprouts, hard-boiled eggs, coconut cream, plain yogurt, dark brown sugar, green chili peppers or 1 small jalapeno, seeded and very finely diced, ground coriander, lime , juice of, salt

vegetable oil or rendered lamb fat, coarsely chopped onions (about 3 medium onions), potatoes, cubed, carrots, coarsely chopped, ripe tomatoes, coarsely chopped, cumin seed, ground, dried chile pepper flakes or crumbled dried red chile, salt, freshly ground black pepper, boiling water or mild stock, mung dal , soaked overnight in water to cover, cooked long-grain white rice (or 1 cup uncooked rice, cooked while mung beans cook), mint (optional), plain yogurt

plain yogurt, fresh lemon juice, honey, extra-virgin olive oil, tamarind concentrate, chopped peeled fresh ginger, cumin seeds, sliced cabbage, persian cucumbers , cut into matchstick-size strips (about 3 cups), mung bean sprouts, fresh cilantro leaves, sliced green onions