24 multigrain rice Recipes

cooked pureed white beans , including some liquid or 1 cup beans, of your choice (try bush s baked vegetarian beans!), cooked brown rice (try yellow rice!), uncooked quaker multigrain cereal (or oats), cornbread stuffing mix (pepperidge farm is good), parsley, chopped onion, soy sauce

whole-grain cereal (such as multigrain cheerios or bran chex), puffed-rice cereal, sliced almonds, raw sesame seeds, raw pumpkin seeds, sesame oil, soy sauce, worcestershire sauce, canola oil, chili powder, salt

vegetable oil (whatever kind, but just 1 that can handle high heat), tempeh (select whatever kind sounds good to you; i like the ones with multigrains), dipping sauce, roughly equal measures of tamari and rice wine vinegar, a little chili sauce (to taste; i like the vietnamese kind with the rooster on the bottle and the green cap), some red chili flakes (to taste), a little honey, some sesame seeds