4 multi grain bread sandwiches chicken Recipes

dried tarragon, salt, divided, pepper, boneless skinless chicken breast, reduced-fat mayonnaise, red onion, finely chopped, dill weed, lemon juice, multi-grain bread, crusts removed, cucumber, sliced thin, cantaloupe , cut into 12 thin slices

olive oil, red onion, chopped, zucchini, shredded, carrots, shredded, yellow bell pepper, chopped, celery, chopped, mushrooms, chopped, garlic cloves, chopped, ground chicken, oatmeal (old fashioned rolled oats), applesauce (unsweetened ), parsley, chopped, egg substitute (egg beaters), salt, catsup (low-sugar), multi-grain bread, lettuce leaves, tomatoes, halved (garnish )

skinless chicken breast halves, boned, olive oil, cracked black pepper, fresh thyme or 1 tsp dried thyme, red bell peppers, mayonnaise, dijon mustard, worcestershire sauce, red wine vinegar, salt, arugula leaves or 3 oz spinach (if arugula is unavailable), red ripe tomatoes , for slicing, multi-grain bread