5 mulligatawny soup low calorie Recipes

vegetable oil, chopped onions (about 1 lb), garlic cloves, chopped, garam masala, ground coriander, turmeric, cayenne pepper, bay leaves, dried red lentils, low-salt chicken broth, diced cooked chicken, canned unsweetened coconut milk, fresh lemon juice, cooked basmati rice, lemon wedges

unsalted butter, chicken thighs or 8 about 2 1/2 lb chicken pieces, onions, finely diced, celery ribs, finely diced, carrot, finely diced, curry powder, chicken stock or 3 cups canned low sodium chicken broth or 3 cups water, unfiltered apple cider, salt, cayenne pepper , to tatste, dried lentils, potato, peeled and diced, dried dill, apple, peeled and chopped (about 2 small apples), plain yogurt, cilantro (fresh coriander)

garlic cloves, 2 peeled and 2 finely minced, ginger (minced or grated ), water, unsalted butter, onions, chopped medium, red pepper, chopped, cherry pepper, tomato paste, unsweetened dried shredded coconut, curry powder, ground cumin, chili flakes (pepperincino), all-purpose flour, low sodium chicken broth, carrots, peeled and chopped coarse, celery ribs, chopped coarse, banana, very ripe, peeled (about 5 oz), skinless chicken thighs (about 1 1/2 lb) or 8 skinless chicken legs (about 1 1/2 lb), salt, pepper, cilantro, minced, fresh

garlic , 2 peeled and 2 finely minced, ginger (about 1 1/2 inches), peeled and grated (about 1 1/2 tbsp), water, unsalted butter, onions , chopped medium, tomato paste, unsweetened shredded coconut, curry powder, ground cumin, cayenne pepper, all-purpose flour, low-sodium chicken broth, carrots , peeled and chopped coarse, rib celery , chopped coarse, banana (about 5 oz), very ripe, peeled , or 1 small boiling potato (about 5 oz), peeled and cut into 1-inch pieces, boneless, skinless chicken breasts (about 1 1/2 lb), plain yogurt, minced fresh cilantro leaves