5 muffins flourless Recipes

raw almonds or 1 1/2 cups pecans or 1 1/2 cups walnuts, pure grade b maple syrup, eggs, vanilla extract, sea salt

almond meal, baking powder, dried blueberries or 75 g currants or 75 g chocolate chips or 75 g dried cranberries, caster sugar (superfine sugar) or 1 tsp artificial sweetener (splenda), vanilla essence, eggs, lightly beaten, thickened cream (whipping cream)

rolled oats, wheat bran or softened bran cereal, salt, applesauce, blackstrap molasses, coconut, bananas, vanilla extract, baking powder, egg

white kidney beans, egg whites, canned pumpkin, unpacked brown sugar, vegetable oil, cinnamon, baking soda, baking powder, ground nutmeg, salt