10 mrs joe Recipes

sodium-free margarine, onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, mustard, mrs. dash seasoning mix, sugar, vinegar

veggie burgers, vegetable oil, chopped onion, lemon pepper, sugar, diced bell pepper, mustard, vinegar, mrs. dash seasoning mix, brown sugar, ketchup, hamburger buns

ground beef, water, worcestershire sauce, garlic powder, ketchup, tomato soup, dried oregano, hot pepper sauce, chili powder

racks of baby-back pork ribs, cocoa nibs, french roast coffee beans, mrs. dash seasoning mix (mesquite grill marinade), mrs. dash seasoning mix (extra spicy ), light brown sugar

extra-virgin olive oil , 2 turns of the pan, ground turkey breast or lean ground turkey, red onion, red bell pepper, grill seasoning blend (recommended: mccormick montreal grill seasoning or mrs. dash seasoning for poultry), brown sugar, worcestershire sauce, tomato sauce ,( 8- oz) can, crusty sandwich rolls, split, celery sticks, available in produce department or grown helper can chop, carrot sticks, also available in produce department or grown helper can chop, cheese fries , recipe follows

water, butter or 1/2 cup margarine, unsweetened chocolate squares, flour, sugar, salt, baking soda, eggs, slightly beaten, sour milk ( can be made by adding 1 tsp lemon juice or vinegar to 3/4 cup milk)

smoked sausage, boneless center cut pork chops (optional), dried onion flakes, olive oil, beef broth, manwich sloppy joe mix, garlic cloves, chili powder, paprika, cayenne pepper, garlic powder, pepper, mrs dash s extra spicy seasoning (optional), frozen mixed vegetables, water

hamburger, manwich sloppy joe mix (bold), petite diced tomatoes, onion soup mix (lipton , mrs.grass, knorr, type), bushes baked beans (i use the boston flavor, but use whatever flavor you like), butter beans, baby butter beans, light red kidney beans, dark red kidney beans, great northern beans, black beans (not the spicy ones ), baby lima beans, ketchup, heinz 57 steak sauce, brown sugar, sour cream , per serving (optional), saltine crackers , per serving (optional), grated cheddar cheese , per serving (optional)