3 morning pot Recipes

frozen hash brown potatoes (diced ), bacon, diced cooked and drained or 1 lb cooked ham, cubed, onion, diced, green bell pepper, diced, cheddar cheese, shredded, eggs, milk, salt, pepper (more or less to taste)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)