5 moqueca de Recipes

lime, juiced (plus extra to serve ), garlic cloves, chopped, ginger, grated, red chilies, chopped, red bell pepper, chopped (red capsicum), tomatoes, chopped, olive oil, salt and pepper, fish (1 cup) or 250 ml vegetable stock (1 cup), cilantro, chopped (coriander leaves), spring onion, finely sliced for garnish, red palm-fruit oil (optional)

palm oil (dende), onion, finely chopped, garlic cloves, crushed, prawns, medium size, fresh, shelled and deveined, salt, fresh lemon juice, tomatoes, peeled, seeded and chopped, cilantro, chopped, black pepper, red cayenne pepper, fresh, coconut milk

fresh lime juice, salt, freshly ground black pepper, garlic cloves, minced, sea bass or halibut fillet, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, minced green onions (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomato (about 2 large), minced fresh cilantro, divided, clam juice, fat-free , less-sodium chicken broth, light coconut milk, ground red pepper

raw shrimp, peeled & deveined, olive oil, onion, diced, garlic clove, minced, roasted red pepper, diced, fresh cilantro, chopped, diced tomatoes and green chilies, coconut milk (or whole cream if you don tsp want it as sweet), sriracha sauce, fresh lime juice, salt and pepper