9 mom beef ups Recipes

canola oil, rump roast, garlic cloves, chopped, onion, cut up, carrots, peeled and cut into chunks, celery ribs, peeled and cut into chunks, potatoes, cut into chunks, salt & pepper (to taste), dried parsley, water, beef bouillon cube (optional)

cucumber sized zucchini, not peeled,cut in chunks, ground beef, onion, chopped, salt, pepper, oregano, garlic (or more to taste), corn flake crumbs, butter, flour, salt, pepper, milk, mozzarella cheese, cut up into chunks

light garden vegetable cream cheese spread, pickle, minced, onion, minced, tortillas, head romaine lettuce, cleaned and dried well, dried beef

ground beef, minced onions (about 1/2 small onion), garlic powder, low sodium saltines, ground up, egg, skim milk, worcestershire sauce, cumin, black pepper, low-sodium condensed cream of mushroom soup , 25% low-sodium, skim milk

broiler/fryer chicken (3 to 3-1/2 lb), cut up, water, celery rib, halved, onion, halved, potatoes, peeled and cut into 1/2-inch cubes, tomato juice, mixed vegetables, drained, black-eyed peas, rinsed and drained, stewed tomatoes, chopped onion, salt , optional, pepper, ground beef, cream-style corn

lean ground beef, head of cabbage , cut up in sm. pieces, sugar, allspice berries, bay leaf, onion, tomato paste, water, worcestershire sauce, salt and pepper

dried great northern beans, dried red kidney beans, tomatoes, cut up, onion, chopped, beef bouillon granules, garlic cloves, minced, black pepper, frozen italian cut green beans