28 mixed free option Recipes

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

pearled barley, diced or sliced, chopped tomatoes, beans drained (most varieties are good or mix them up), green beans use salt free or add frozen for crisper texture, mushrooms canned or fresh fine, celery salt, vegetable bouillion cubes , knorr my fav or use veg stock, dry thyme, garlic powder or 2 cloves fresh, pepper to taste, mustard seed crushed, salt to taste, oil, water 1/2 gallon minus stock used, options, tabasco for a little fire, cooked or leftover chicken , sausage or ham

graham cracker pie crust (i use zaar basic graham cracker crust), sugar-free peach gelatin mix, cartons peach yogurt (i use dannon lite n fit with fiber 4 ounce size), carton vanilla cream yogurt (i use blue bunny lite 85), mangoes, diced (2 ripe mangoes), splenda sugar substitute (optional, see note ), carton fat-free whipped topping, thawed

quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream

canola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)

club soda, diet cranberry juice drink, vodka, sugar-free pink lemonade powdered drink mix (about 2 tsp), no-calorie sweetener packets, juice of 3 lemons, ice , as needed, lemon, for optional garnish