4 minutes shrimp and sausage gumbo Recipes

butter, flour, green pepper, chopped, onion, chopped, celery, chopped, garlic, minced, sausage (your choice), sliced, diced tomatoes, drained, chicken stock, frozen okra, thawed and sliced, bay leaf, dried thyme, salt, black pepper, shrimp, cleaned, hot cooked rice

chopped onion, garlic cloves, minced, canola oil, reduced-fat cooked kielbasa or polish sausage, halved and cut into 1/4-inch slices, chopped green pepper, diced tomatoes, undrained, reduced-sodium chicken broth, bay leaf, salt, chili powder, pepper, hot pepper sauce, uncooked medium shrimp, peeled and deveined, uncooked minute ® white rice, lemon slices, optional

olive oil, garlic, peeled and chopped, blue crabs (gumbo crabs), shrimp shells (fresh, not frozen, plus heads ), jalapeno, minced and seeded, stalks celery, coarsely chopped (no leaves), carrots, peeled and coarsely chopped, leeks, split, cleaned and coarsely chopped, red bell peppers, seeded and chopped, onions, peeled and coarsely chopped, tomatoes, fish stock (or 1 quart water plus 1 quart white wine), fresh thyme sprigs, basil leaves, stemmed and chopped, saffron, olive oil, garlic, minced, mussels , scrubbed and de-bearded, seafood sausage (commander s ), fish fillets, cut into pieces (trout or sheepshead preferred), dry white wine (pinot grigio, sauvignon blanc or chardonnay are all good), oysters, shucked, leeks, split, cleaned and julienned, tomatoes, peeled and chopped, carrot, peeled and chopped, red pepper, seeded and julienned, baby new potatoes, quartered and blanched for five minutes, jumbo shrimp, peeled with tails left on, crabmeat, salt and pepper, to taste, fresh parsley, minced (for garnish )