7 minute steamed carrots Recipes

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

olive oil, onion, finely chopped, garlic clove, finely chopped, carrot, finely chopped, capers, drained, beef stock (or broth, can sub veg stock to make vegetarian), red pepper flakes (to taste), broccoli, cut into 1-inch lengths (steamed for 3-5 minutes and drained), spinach fusilli (or plain fusilli), romano cheese, freshly grated

baby carrots, i can tsp believe its not butter-flavored cooking spray, 15 sprays, mrs. dash garlic and herb seasoning, parmesan cheese

frozen broccoli florets, cooked and drained ( or fresh , steamed 5 minutes, drained), butter, diced celery, chopped carrot, onion, chopped, fresh or 1/4 tsp dried thyme leaves, flour, milk, condensed chicken broth, cooked chicken, shredded american or cheddar dheese