6 minute garbanzo bean salad Recipes

garbanzo beans (bpa-free), garlic cloves (minced or pressed ), tomato, diced, red onion, chopped, parsley, chopped, fresh lemon juice, extra virgin olive oil, salt and pepper, feta cheese (optional), sliced kalamata olives (optional), rosemary (optional)

garbanzo beans, drained and rinsed, minced scallion, garlic cloves, pressed, ripe tomato, chopped , seeds removed, celery ribs, diced about 1/2 inch pieces, fresh lemon juice, chopped fresh mint, chopped fresh parsley, extra virgin olive oil , to taste, feta cheese (optional), head chopped romaine lettuce , outer leaves removed, and discarded, salt, cracked black pepper

rotini pasta (corkscrew-shaped pastas) or 1/2 lb fusilli (corkscrew-shaped pastas), garlic cloves, dijon-style mustard, red wine vinegar, balsamic vinegar, water, vegetable oil, sun-dried tomato , not packed in oil, soaked in hot water for 5 minutes and drained well, smoked mozzarella cheese, cut into 1/2 inch cubes, canned garbanzo beans, drained and rinsed, sliced hard salami , cut into julienne strips, bottled small pepperoncini peppers (pickled tuscan peppers), hot red pepper flakes, loosely packed fresh flat-leaf parsley, minced

head romaine lettuce, cut into bite-size pieces, head butter lettuce, cut into bite-size pieces, head iceberg lettuce, cut into bite-size pieces, rinsed canned red kidney beans, patted dry, rinsed canned garbanzo beans, patted dry, salami, cubed, provolone, cubed, tomatoes, coarsely chopped, red wine vinaigrette , recipe follows, salt and freshly ground black pepper, combine the first 8 ingredients in a large bowl. toss with enough vinaigrette to coat. season the salad with salt and pepper, to taste, and serve., prep time : 15 minutes, inactive prep time: none, cooking time: none, red wine vinegar, lemon juice, honey, salt, olive oil, salt and freshly ground black pepper