6 mint raita sauce Recipes

carton plain fat-free yogurt, chopped seeded peeled cucumber, chopped seeded tomato, minced red onion, chopped fresh mint, ground cumin, salt

lamb fillets (depending on appetites my hubby and son will eat 3 to 4 kebabs each where as i m happy with 2), tandoori paste (i use rajah brand), plain yogurt , pot, lemon juice, plain yogurt, cucumber, seeded and chopped (120g), fresh mint, finely chopped, mint sauce, quick cook instant couscous (the brand i buy come in 100g individual sachets for 4 servings it is between 150g-200g ), vegetable stock powder, red pepper, finely chopped, yellow pepper, finely chopped, red onion, finely chopped, green onions, thinly sliced, fresh mint, finely chopped, fresh parsley, finely chopped, white wine vinegar, lemon juice, olive oil

lamb shanks (about 1 1/4 lb each), chopped onion, garlic cloves, minced, dry marsala or madeira, low-salt beef broth, tomato sauce, dried rosemary, salt, black pepper, cinnamon stick, golden raisins, cucumber raita, mint sprigs (optional)

sized cucumber, grated, handful of fresh coriander, finely chopped, natural yoghurt, whole green chillies (optional), salt, sugar, mint sauce, roasted crushed cumin seeds, garlic