6 mini asparagus frittatas Recipes

eggs (use free-range if you can), half-and-half or 1/4 cup milk, salt and pepper, shredded parmesan cheese, diced mushroom, diced asparagus, cooked bacon- crumbled

spears fresh asparagus, cut in half, cooking spray (such as pam ), milk, eggs, maple syrup, salt and ground black pepper to taste, onion, diced, shredded swiss cheese

oil, asparagus, fresh peas or 1 cup frozen peas, eggs, self raising flour , sifted, fresh mint, roughly chopped, tasty cheese, grated, feta cheese, crumbled, salt, black pepper

asparagus blanched and chopped, onions diced and lightly sauteed, olive oil, eggs beaten, fresh ground black pepper, granulated garlic powder, low-fat cream cheese at room temperature, low-fat cream cheese at room temperature, gruyere cheese, chives chopped for garnish