45 mild indian Recipes

sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt

dry yellow split peas, butter (can use oil or substitute to make this vegan), onion, chopped, garlic cloves, finely minced, fresh gingerroot, finely minced, low sodium vegetable broth, water, salt, curry powder (i prefer a mild, yellow indian variety), cumin, coriander powder, turmeric, chili powder (optional), garam masala (optional), fresh cilantro, chopped for garnish (optional)

ancho chiles, lightly toasted, stemmed, and seeded, cumin seeds, dried oregano, crumbled, dried thyme, crumbled, i tbsp salt, garlic, mild white vinegar, thick shoulder pork chops, i small piece porkfat or up to i tbsp lard, apple tamarind sauce, i cup sour cream, jicama pancakes, tamarind pulp (available in asian and indian markets), honey, i tbsp grated fresh ginger, salt, mcintosh apples, peeled, cored, and cut into 3/4-inch dice

tomatoes or 1 (14-oz) can diced or stewed, peeled kuri , pumpkin or butternut squash, cut into bite-size pieces, extra-virgin olive oil, plus more for drizzling, salt and freshly ground black pepper, freshly grated nutmeg, mild red frying peppers or 2 small red bell peppers, seeded and quartered lengthwise then thinly sliced, onions or 1 large, quartered lengthwise and thinly sliced, garlic, sliced, fresh gingerroot, peeled and grated, firm eggplant, diced into bite-size pieces (1 to 1 1/4 lb), west indian curry powder* (a couple of scant palmfuls ), chile powder (a palmful), ground cardamom (1/3 palmful), mango chutney , plus some more to pass at table, chicken stock, red rice , cooked according to package directions, or brown rice, zest and juice of 1 lime or kaffir lime leaves, scallions , thinly sliced on an angle, note : west indian curry powder is common in grocery stores. it is primarily cumin, coriander, and turmeric and bright yellow-orange in color)