3 mike oatmeal Recipes

oat bran, whole wheat flour, wheat germ, oatmeal (old fashioned), baking powder, baking soda, non-fat powdered milk, chopped walnuts or pecans, salt, egg whites, canola oil, honey, vanilla, chopped dates (and or or 1 cup raisins), all-bran cereal, soaked in (cereal), skim milk (cereal soak in for 3 minutes)

ground turkey, milk, red wine, old-fashioned oatmeal, egg, olive oil, ketchup, worcestershire sauce, soy sauce, carrots, chopped, onion, chopped, garlic, chopped, salt, ground pepper, ground thyme, dry mustard