45 middle with beans and Recipes

stew beef , cut into cubes, head of a cabbage quartered, kilo chinese cabbage krinkley edged, sized potatoes quartered, plantains peeled and sliced in the middle, big can of pork and beans, tomato paste, water, onion sliced, garlic minced, salt and pepper to taste, i like to add a selection of hot peppers .

garbanzo beans, garlic cloves, tahini, yogurt (middle eastern), lemon juice or 4 tbsp lime juice, olive oil, salt, garlic clove, jalapeno pepper, whole lemon , juice of, lime , juice of, salt

ground beef, white bread, milk, egg, liptons onion & mushroom soup mix, cumin, garam masala, garlic powder, onion powder, potatoes, peeled and chopped into 1-inch cubes, corn, frozen (i used a fire roasted), carrot, frozen, green beans, frozen, cauliflower floret, frozen, olive oil, curry powder, onion flakes, garlic flakes, salt

mayonnaise, seasoned rice vinegar, sweet chili sauce, apple cider vinegar, seeded and minced serrano pepper, freshly ground black pepper, napa cabbage, cut in 1/2 vertically, cored , curly middle discarded, cut horizontally in 1/4-inch thick pieces, granny smith apple , julienned, peeled and julienned jicama, fresh bean sprouts, minced green onion, white and light green part only, golden raisins, salt