4 middle steaks Recipes

water, sugar, fresh lemon juice, quince (about 10 oz), peeled, quartered, cored , and cut into 1/2-inch pieces, thick) bone-in lamb steaks from leg (1 1/2 lb total), trimmed of excess fat, salt, black pepper, ground cumin, ground coriander, ground cinnamon, olive oil, fresh lemon juice , or to taste

onion, chopped, chicken broth, whole wheat couscous, salt, divided, baby spinach, lean ground turkey, egg substitute, steak sauce, cinnamon, ground cumin, black pepper, water, tomato paste

olive oil, onion, finely chopped, garlic cloves, crushed, lean braising steak, cut into small cubes, ground cinnamon, red wine, tomato paste, water, fresh bay leaf, worcestershire sauce, shelled fava beans, fresh, chopped flat leaf parsley, salt & freshly ground black pepper, crusty bread, to serve