24 middle beans tomatoes Recipes

dried navy beans , picked over and rinsed, boneless lamb shoulder or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes, baharat* (see below ) or 1 (3-inch) cinnamon stick, water, olive oil, onions, chopped, garlic cloves, finely chopped, salt, black pepper, tomato paste, a middle eastern and african ground-spice mixture that typically contains allspice, cinnamon, clove, cumin, maras chile, and black pepper.

stew beef , cut into cubes, head of a cabbage quartered, kilo chinese cabbage krinkley edged, sized potatoes quartered, plantains peeled and sliced in the middle, big can of pork and beans, tomato paste, water, onion sliced, garlic minced, salt and pepper to taste, i like to add a selection of hot peppers .

olive oil, onion, finely chopped, garlic cloves, crushed, lean braising steak, cut into small cubes, ground cinnamon, red wine, tomato paste, water, fresh bay leaf, worcestershire sauce, shelled fava beans, fresh, chopped flat leaf parsley, salt & freshly ground black pepper, crusty bread, to serve