523 mid morning Recipes

egg substitute, red pepper, chopped, onion, chopped, mushrooms, sliced, cottage cheese, garlic, minced, dried herbs , basil/ oregano/ thyme

raisins, flour, baking soda, salt, sugar, cinnamon, tart apple, peeled and grated, walnuts, chopped, coconut, grated carrots, eggs, canola oil, vanilla

water, brown sugar or honey (to taste), orange flower water (optional; available at middle eastern markets ), chopped dried apricots, currants or raisins, unsalted butter (optional), couscous, cinnamon , to taste, salt (optional), navel oranges, dates, pitted and cut in quarters lengthwise

whole wheat flour, all-purpose flour, oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, banana (about 2 mashed ), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed

honey, flour, eggs, baking powder, shredded carrots, salt, raisins, water, vegetable oil, cinnamon, chopped nuts

oranges, peeled, apple, pear, chopped pineapple, knob of ginger, raw honey, orange slices, for garnish

blended or scotch whiskey, brandy, pernod, curacao, angostura bitters, sugar syrup, ice cubes, chilled club soda, superfine sugar

all-purpose flour, sugar, baking soda, cinnamon, salt, oil, eggs, vanilla extract, grated peeled apples (about 1 large apple), raisins, flaked coconut, shredded carrot, chopped walnuts (optional)

all-purpose flour, white sugar, baking soda, ground cinnamon, salt, carrots, shredded, raisins, apples, shredded or chopped, eggs, bananas, mashed, vanilla extract

cooked brown rice, plain low-fat yogurt, honey or 2 tsp brown sugar, apple, chopped, cinnamon, raisins

french vanilla liquid coffee creamer, coffee (filter), sugars, granulated