7 microwave wild Recipes

water, frozen broccoli florets, olive oil, shallot, minced, fish sauce, low-sodium soy sauce, grated fresh ginger, wild salmon fillets, skinned, honey, microwaveable brown rice, black sesame seeds

make or buy a rectangular chocolate sponge cake 1 day ahead ., self raising flour and 1 tbsp cocoa pwd , sifted, butter , 50 g baking dark chocolate , 1/2 cup sugar , 1 tbsp water and olive oil - melted, egg lightly beaten, wild blueberry jam, glaze, chocolate and 1/2 cup cream - melt over double boiler, finishing touch ( optional ), white chocolate , microwave and melt

grain and wild rice blend (microwave kind, i use uncle ben s), artichokes, quarters marinated in jar, drained and chopped, chicken, cooked, chopped, red bell pepper, chopped, stalks celery, thinly sliced and chopped, green onions, chopped (green and white parts ), green olives, chopped (drain juice), mayonnaise (light or nonfat is ok), curry powder, almonds

grain and wild rice, bulk pork sausage, chopped green onions, fresh mushrooms, sliced, king arthur unbleached all-purpose flour, chicken broth, half-and-half cream

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro