6 microwave pine Recipes

frozen green beans, garlic powder (or less if you are not a big garlic fan like me), grated parmesan cheese, breadcrumbs, butter, pine nuts (optional, toasted )

shelled raw whole nuts (such as almonds, hazelnuts, walnuts, or pine nuts), vegetable oil (optional) or 1 tsp melted butter (optional)

pine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)

haddock or 4 cod fish fillets, skinned, marinated bell peppers, pine nuts, lemon juice (or wine)