49 microwave boneless Recipes

boneless skinless chicken thighs, onion, halved and thinly sliced, diced tomatoes, undrained, tomato paste, fresh grated gingerroot or 1 1/2 tsp ground ginger, garlic cloves, minced, ground coriander, ground cayenne pepper, salt, ground black pepper, plain yogurt, chopped fresh cilantro, garam masala, microwaveable uncle ben s ready rice (whole grain brown ready rice)

ling cod fish fillets, skinless, boneless or 2 1/2 lbs any other fresh cod, potato starch, salt, white pepper, ground nutmeg, eggs, butter, room temp, warm cream (use a microwave), warm milk (use a microwave)

crumbled blue cheese, greek yogurt, juice of half a lemon, salt and pepper, boneless skinless chicken breasts (4 to 6 oz each), chili powder, red onion, sliced, butter , melted in the microwave for 20 seconds, hot sauce (frank s red hot is our pick), romaine lettuce leaves, hamburger buns with sesame seeds, toasted

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

uncooked penne pasta, vegetable oil, boneless skinless chicken breast, cut into 3/4-inch chunks, onion, chopped, garlic, minced, prepared alfredo sauce, chipotle chile in adobo, chili powder, maple syrup, salt, cooked bacon , heated in microwave and chopped, fresh cilantro, chopped

vegetable or olive oil, divided, boneless, skinless chicken breast halves, cut across into strips, recipe fajita seasoning, divided, water, onions , slivered, bell peppers (1 each of green, yellow, and red is prettiest, but not essential), slivered, garlic, minced, fajita-size flour tortillas , wrapped in a cloth and warmed in the microwave 1 to 2 minutes, salsa and sour cream for serving (optional)

chicken breasts, boneless & skinless, cubed into 1/2-inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn kernels , thawed in microwave, diced fire-roasted tomatoes, whole peeled plum tomatoes in puree (undrained ), low-sodium chicken stock, heavy cream, beer, garlic cloves, minced (1 tbsp), butter, divided, all-purpose flour, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion , pickled jalapenos, shredded cheddar-jack cheese, and corn chips