7 microwave beans potato Recipes

sweet potato , cooked in the microwave, black beans, drained, oats, hot sauce

diced tomatoes, undrained, black beans, undrained, chopped green chilies, undrained, chopped fresh cilantro, chili powder, ground cumin, shredded cheddar cheese (4 tbsp), chopped green onions, microwaved potatoes

water, potatoes (red , washed and cut into medium sized chunks -* optional), fresh green beans (washed and tips removed ), onion (vidalia, peeled and sliced, optional), salt (or to taste), pepper (or to taste), butter (cut into 6 thin slices, butter optional), bacon (strips)

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper