4 mexican squash ground casserole Recipes

ground beef or 1 lb italian sausage, oil, yellow squash, sliced, onion, sliced, garlic clove, minced, diced tomatoes, undrained (or 1 pint fresh tomato, diced and 1/2 cup water), chili powder, cumin, smoked paprika, salt and pepper, cheddar cheese

butternut squash, canola oil, chopped onion (1 large ), chopped green bell pepper (1 large ), chopped zucchini (1 medium ), garlic cloves, peeled and minced, jalapeno pepper, minced, dried oregano, corn kernel (fresh or frozen ), chopped fresh basil or 2 tbsp dried basil, tomatoes (2 chopped, 1 sliced ), chopped kale, light sour cream, salt, ground cumin, chili powder, ground coriander, cayenne, grated monterey jack pepper cheese

lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese