23 mexican shells fat Recipes

ripe avocado, peeled and chopped, divided, water, lime juice, divided, blackened seasoning, divided, ground cumin, black beans, rinsed and drained, divided, navel orange, peeled and chopped, chopped red onion, jalapeno pepper, seeded and chopped, minced fresh cilantro, tostada shells, shredded reduced-fat mexican cheese blend, uncooked large shrimp, peeled and deveined

lean ground beef, browned and drained, mexican chili powder, garlic powder, oregano, dried, cumin, ground, salt, pepper, freshly ground black, cayenne pepper, ground, cornstarch, water, brown button mushrooms, diced onions, water, divided in half, dry pasta (i used barilla large shells for this), water (for cooking pasta then broccoli), broccoli florets, diced tomatoes, canned, butter, minced garlic clove, evaporated skim milk, flour, skim milk, fresh parmesan cheese, grated, reduced-fat cream cheese, cubed, sharp cheddar cheese, shredded, basil, dried, cilantro, dried, oregano, dried, salt, fresh ground black pepper