8387 mex frittata clean eating Recipes

cleaned calamari (squid), tubes and tentacles separated but whole, minced garlic, red chile flakes, chopped flat-leaf parsley, extra-virgin olive oil, divided, fresh lemon juice, divided, sea salt, divided, crusty bread such as ciabatta , cut in half horizontally

cleaned calamari tubes (about 15 ), wooden skewers, freshly grated parmesan cheese, extra-virgin olive oil, panko, salt, freshly ground pepper, egg white, lightly beaten, roasted red pepper and basil sauce

cleaned whole red snapper (head and tail intact), fresh lime juice (about 8 limes), water, fresh orange juice (about 2 oranges), salt, sliced green onions, chopped fresh parsley, chopped fresh or 1 tsp dried thyme, fresh lime juice, olive oil, salt, ground allspice, black pepper, ground red pepper, garlic cloves, peeled, remaining ingredients, ripe tomatoes, each cut into 8 wedges, onions, each cut into 8 wedges, dry white wine

cleaned baby octopus (see notes ), red wine vinegar, salt , plus more to taste, olive oil, garlic, roughly chopped, anchovy fillet, chickpeas, drained and rinsed, dry white wine, basic bruschetta, extra-virgin olive oil for drizzling

whole-wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, fresh ground black pepper divided, extra-virgin olive oil, fresh baby spinach, portobello mushroom chopped, olive oil cooking spray, egg whites, whole-grain english muffins split and toasted

muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.

chicken wings, cleaned and dried (for sally s...because they are so tasty to eat), limes , juice of, large, coke (for tornadoesthree cause she needs a little sugar rush every now and then.), coconut rum, caribbean jerk seasoning , dry jerk seasoning (for cookie dog because she s got layers to her!), caribbean jerk seasoning, coconut rum, cucumber, diced small (for charmie..because she likes the color green), sour cream (for michelle berteig becuase it s cool and tart like her), lime juice (for boomette1 because she likes the taste and smell of limes), coconut rum (for noramarie, because she likes the taste), salt (for lori in canada cause she s been told she seasons well), pepper (for shawna landers because she s spppicy!), granulated garlic (for bigbadbrenda because it gives you a lift), cilantro, chopped for garnish (for bmxmomto4 because she always adds a little bit of color!)

leek, cleaned weight (500g), oil (for frying ), apples , sweet eating, feta cheese (60g), garlic, finely chopped, salt, black pepper, coarsely ground, nutmeg, ground, cumin seed, fennel seed, tabasco sauce or hot pepper sauce or chopped hot pepper, flour (30g), milk (500ml)

cleaned squid (calamari; see notes) or bay scallops, oranges (10 oz. each), grape seed or salad oil, lime juice, minced shallots, minced fresh ginger, sugar, salt, pepper, rinsed and crisped butter lettuce leaves, matchstick-size pieces (3 in . long) jicama, shredded fresh mint leaves

cleaned domestic duckling (fresh or frozen and thawed ), salt, divided, pepper, divided, ground coriander, ground allspice, rock salt, chestnuts or bottled peeled, vegetable oil, minced onion, shredded red cabbage, chopped peeled golden delicious apple, brown sugar, red wine vinegar, bay leaf, low-salt chicken broth, juniper berries, crushed

cleaned whole red snapper, extravirgin olive oil, salt, divided, lemon slices, fresh basil leaves, parsley sprigs, mint sprigs, thyme sprigs, lemon wedges

cleaned squid, olive oil, salt, lemon juice (from about 1 lemon), wine vinegar, fresh-ground black pepper, sliced basil leaves, head green leaf lettuce , torn into bite-size pieces (about 1 quart), drained sliced pimientos (2 oz), halved and pitted black olives, scallions including green tops, sliced thin

cleaned, shredded baby carrots (about 1 dozen), soft breadcrumbs, milk, eggs, beaten, minced onion, baking powder, salt, pepper, vegetable oil

cleaned calamari (tubes and tentacles), rinsed, all-purpose flour, salt, dried oregano, paprika, pepper, vegetable oil

cleaned and sliced okra (about 3/4 lb), cooked rice, chopped tomato, chopped onion, sugar, salt, baking powder, pepper, eggs, beaten, cornmeal, all-purpose flour, vegetable oil

mushrooms remove/reserve stem & clean, butter, green onions minced, red bell pepper minced, crab meat, fine bread crumbs, salt, pepper, parmesan cheese

olive oil, white onion, chili powder, kidney beans, yellow split peas, black beans, romano beans, corn kernels, vegetable broth, crushed tomatoes, tvp, all bran buds, dark chocolate

fresh calamari, cleaned and drained, lemons, cut into 1/8-inch thick slices, plus 2, cut into wedges, sea scallops , cut in half across the diameter, whitebait , or other small fish to eat whole, rock shrimp, oysters, shucked and chilled, tiny sole, peeled and gutted, blowfish tails, peeled, cornstarch, superfine (quick mixing) flour, extra virgin olive oil, for frying, salt and pepper, to taste