2 metabolism Recipes

vegetable juice (generic v-8), tabasco sauce, red hot sauce, lemon juice, vinegar, celery salt, chili powder, garlic powder, black pepper, horseradish

blueberries, maple syrup, almond milk, nonfat plain yogurt, rolled oats (not instant ), whole-wheat flour, buckwheat flour, aluminum-free baking powder, baking soda, ground cinnamon, salt, eggs, agave syrup , maple syrup or honey, virgin coconut oil, melted and cooled, plus more for the pan, vanilla extract