9 melon salad low Recipes

grated fresh ginger, grated lime peel, minced fresh cilantro, lime juice, orange juice, plain low-fat or nonfat yogurt, hot sauce, cantaloupe or honeydew melon (3 1/2 to 4 lb.), oranges (about 1 lb. total ), firm-ripe avocado (about 1/2 lb.), matchstick-size pieces jicama, salted roasted pistachios, coarsely chopped, salt

seedless watermelon (2 1/2 lb), ripe cantaloupe melon (1 1/2 lb), ripe honeydew melon (1 lb), young ginger,* peeled and minced (1/3 cup); or 2 (3-inch) pieces regular fresh ginger, peeled and minced (1/3 cup), sesame seeds, toasted, lime juice (from 3 to 4 limes), low-sodium soy sauce, extra virgin olive oil, sugar, kosher salt, dried green lentils, wide-flake unsweetened coconut, blanched raw peanuts, fresh kaffir lime leaves, chopped

plain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach

fresh strawberries, hulled and halved, peach, pitted and cut into bite-size pieces, plums, pitted and cut into bite-size pieces, kiwi fruit, peeled and cut into bite-size pieces, dark sweet cherries, pitted and halved, honeydew melon balls or cubes, cantaloupe balls or cubes, cubed fresh pineapple, grapes, low-fat vanilla yogurt

green seedless grapes, washed, honeydew melon, cut into 1 inch cubes, cantaloupe, cut into 1 inch cubes, watermelon, cut into 1 inch cubes, raspberries or 2 cups strawberries, washed and halved, low-fat cream cheese, softened, honey , to taste, salt, cinnamon, powdered, low-fat milk

strawberry, sliced, blueberries, peaches or 4 nectarines, peeled and sliced, honeydew melon , chunked, light cream cheese, softened, sugar, carton low-fat strawberry yogurt, lemon peel, grated, fresh lemon juice

fresh sweet cherries, pitted, fresh pineapple , pared and cut into spears, grapefruit, peeled and cut into segments, orange, peeled and cut into segments, honeydew melon , pared and cut into spears, toasted sliced almonds, banana, sliced, low-fat vanilla yogurt, orange juice