4 mediterranean style fillet Recipes

orange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)

drained pitted kalamata olive, chopped (or other brine cured mediterranean), drained pitted mediterranean style green olives, chopped, chopped pimento stuffed olives , brine reserved, onion, chopped, stalks celery, chopped, chopped red sweet bell pepper, garlic cloves, minced, more to taste, drained capers, chopped, giardiniera, chopped , 1/4 cup brine reserved (italian pickled vegetables), mild pepperoncini pepper, chopped , 1/4 cup brine reserved (italian pickled peppers), chopped fresh oregano or 1 tbsp dried oregano leaves, chopped fresh basil or 1 tbsp dried basil, chopped fresh thyme or 1 tsp dried thyme, fresh ground black pepper, anchovy fillets, drained, rinsed, and finely chopped (optional), dry mustard, wine vinegar, extra virgin olive oil, garlic or fresh ground black pepper

fish fillets or 2 (4 oz) boneless skinless chicken breasts, olive oil, red wine vinegar, ground black pepper, basil or 1/2 tsp thyme, garlic granules, bay leaves, kosher salt, crumbled feta cheese (optional)