4 mediterranean pasta sauce vegetable Recipes

onion, chopped, olive oil, garlic cloves, pressed, tomato, chopped, red bell pepper, chopped (about 8 oz.), crushed red pepper flakes, salt & freshly ground black pepper, to taste, vegetable stock (optional) or 2 -3 tbsp water (optional), fresh basil leaves, chopped, penne (a 450-500 g box- i mix regular and whole wheat, and i think it tastes best that way), coarse salt and black pepper, to serve

olive oil, onion, chopped, red capsicum, chopped, zucchini, sliced, sliced mushrooms, pasta sauce, butter beans, rinsed and drained, fresh basil, salt (optional), eggplant, olive oil, extra, weetabix, crushed, reduced-fat cheese, grated or 2 tsp nutritional yeast

eggplant, washed, onion, red pepper, washed, garlic clove, crushed, olive oil, paprika, pasta sauce , napoletana, store bought, fresh flat-leaf parsley, chopped, fresh ground black pepper, pasta