7 meat veggie casserole Recipes

red wine, olive oil, low sodium soy sauce (i use tamari), hot sauce, ground cumin, ground coriander, thyme, nutritional yeast, rosemary, black pepper, tempeh, diced (or use another meat substitute of your choice), garlic cloves, minced (or to taste), shallots, minced, mushroom, sliced, head cauliflower, chopped, head broccoli, chopped, zucchini, diced, tomato, diced, cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy if vegan)

butter, flour, milk, diced asiago cheese, nutmeg, grated, white pepper, compound butter (mixed-herb for veggies or meat), sliced onions, sliced mushrooms, fresh baby spinach, diced sun-dried tomato, diced asiago cheese

frozen hash browns thawed, salt, pepper, butter, mild cheddar cheese shredded, eggs beaten, half and half, meat or veggies, green onion tops, pepper or hot sauce, salt to taste

chopped parsnip, chopped sweet potato, veggie crumbles , ground soy meat (i use 1 pouch of frozen boca ground burger), chicken broth, rosemary, thyme, garlic salt

dried lentils, lean ground turkey, chicken broth, stalks celery, carrots, stalks broccoli, bell pepper, yellow squash, onion, garlic, cumin