6 meat vegetables stick Recipes

lean beef, boneless (sirloin for example), natural-style peanut butter (ground roasted peanuts), vegetable oil, ginger powder, red cayenne pepper, bouillon cubes (such as maggi)

white wine, chopped white onion, chopped green bell pepper, grated carrot, ground round or sirloin , or ground turkey (93 percent lean or leaner), tomato sauce, uncooked old-fashioned oatmeal, grated parmesan, dried oregano, red pepper flakes, salt, black pepper, egg whites, garlic, peeled and minced, chicken broth, vegetable-oil cooking spray, pasta sauce (such as classico fire-roasted tomato & garlic sauce), heated, basil leaves, idaho baking potatoes, unpeeled , scrubbed and cut into small pieces, skim milk, light sour cream, light (reduced-fat) butter (stick or tub ), salt, black pepper, garlic, peeled and minced, fresh parsley, chopped (optional)

dried red chilies, stems removed, ghee or 5 1/2 oz vegetable oil, plain yogurt or 9 oz greek yogurt, whisked until smooth, cumin seeds , roasted, ground coriander, red chili powder, salt, leaves cinnamon or 3 cinnamon sticks or 3 bay leaves, green cardamom pods, black cardamom pods, garlic cloves, finely chopped, onions, finely chopped, lamb or 2 1/4 lbs goat meat, chopped into large cubes, lamb stock or 3 cups water, cilantro leaves, finely chopped

boneless pork loin or leg, boneless veal leg, salt and pepper to your liking, garlic, minced, all-purpose flour, seasoned bread crumbs, a dash of oxo instant chicken seasoning or mrs. dash, seasoned salt , paprika, onion and garlic powder, egg, beaten, vegetable oil for frying