29 meat salad yogurt Recipes

pasta (any kind that is the size of macaroni), diced celery, diced sweet onion, diced green onion, diced sweet pepper, diced tomato, sliced carrots or 1 cup shredded carrot, sliced and havled radish, sliced black olives, sliced green olives, diced cheese (any cheese you like), diced spam (optional) or 2 cups any cooked white meat, non red meat (optional), yogurt, sour cream, mayonnaise, ranch dressing, mrs. dash seasoning mix, ground black pepper, salt, garlic powder, salad seasoning , with, paprika

low-fat plain yogurt, lime juice, fresh ginger, grated, chicken meat, cooked and chopped (breast meat), snow peas , long-bias cut, stalks celery, thinly sliced, red onion, very thinly sliced

extra-virgin olive oil, mango chutney, large pieces finely chopped, fresh lemon juice, curry powder, more) water, arugula, purchased roast chicken , boned, meat coarsely shredded into bite-size pieces (about 5 cups), mango, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced, plain nonfat yogurt, nigella seeds * or cumin seeds

onion, chopped (1 cup), minced garlic, minced peeled ginger, vegetable oil, curry powder, ground cumin, tomatoes, chopped (1 cup), plain yogurt, cilantro, rotisserie chicken , meat coarsely shredded (3 to 4 cups), red grapes, halved, vegetable oil, chickpeas, rinsed, drained, and patted dry (2 cups), ground cumin, turmeric, cayenne, plain yogurt, seedless cucumber, peeled, cored, and chopped (2 cups), chopped mint, sliced almonds, toasted

honeydew melon, cubed, cooked chicken meat, chopped celery, seedless grapes, sliced water chestnuts, sour cream, plain yogurt, curry powder, salt and pepper to taste

cumin seeds, coriander seeds, lemons, butter, minced fresh ginger, chopped jalapeno chile, salt, mayonnaise, low-fat or whole milk greek strained yogurt, chopped fresh cilantro, chopped green onions, shredded white and dark chicken meat (from 1 2 1/2- to 3-lb. rotisserie chicken), chopped cashews

plain 2% reduced-fat greek yogurt, canola mayonnaise, chopped fresh tarragon, kosher salt, freshly ground black pepper, shredded skinless, boneless rotisserie chicken (white and dark meat), sliced red onion, whole-grain crackers, steamed sugar snap peas

plain fat-free greek yogurt, water, olive oil, curry powder, honey, kosher salt, freshly ground black pepper, loosely packed baby spinach, chopped cooked skinless turkey (light and dark meat), coarsely chopped roasted , salted cashews, golden raisins, sliced red onion

surimi, well flaked, avocado, peeled & diced, celery, thinly sliced, alfalfa sprout, low-fat mayonnaise, low-fat plain yogurt, horseradish cream, lemon juice, lettuce leaf

lump crab, diced bell pepper, minced scallions, mayonnaise, nonfat plain yogurt, tomatoes

leftover turkey meat, chopped or thickly sliced deli turkey, in slivers, stalks celery, sliced, flat leaf parsely, chopped, crisp apple ,whatever is your favorite, golden raisins or craisins, mayonnaise, plain yogurt, brown sugar, salt to taste, teas. poppy seeds, lettuce cups to serve in for garnish

plain yogurt, sour cream, paprika, dijon mustard, fresh lemon juice to taste, lump crab meat , picked over, scallion, chopped fine, celery rib, chopped fine, toast points as an accompaniment

extra-virgin olive oil, mango chutney, large pieces finely chopped, fresh lemon juice, curry powder, water (maybe a bit more), arugula, roasted chicken , boned and meat coarsely shredded into bite-size pieces (about 5 cups), mangoes, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced, plain nonfat yogurt, nigella seeds (or cumin seeds)

shredded leftover turkey meat, stalks celery, sliced, celery leaves, coarsely chopped, plus more whole leaves for garnish, crisp apple , such as gala or macintosh, cored and chopped, red seedless grapes, halved, pecans, toasted, and coarsely chopped, non-fat yogurt, mayonnaise, honey, salt , plus more as needed, celery root, peeled and cut into matchsticks, freshly ground black pepper

low-fat mayonnaise, plain low-fat yogurt, minced fresh parsley leaves or 1 tbsp dried parsley, minced fresh tarragon leaves, fresh lemon juice, chopped rotisserie chicken meat (about 1 lb.), diced celery, chopped scallion (white and green parts ), dried tart cherry, coarsely chopped cashews or 1/2 cup pistachios, kosher salt, black pepper

plain yogurt, curry paste, honey, lemon, grated peel and juice, garlic clove, grated, fresh gingerroot, peeled and grated, rotisserie-cooked chicken, skin removed and meat chopped, mango, cut into small cubes, red bell pepper, seeded and chopped, red onion, chopped, celery ribs, chopped, almonds, sliced, salt and pepper

nonfat plain yogurt, low-fat mayonnaise, roasted pimientos, rinsed & patted dry, garlic clove, chives, chopped fine, salt (to taste), fresh ground pepper (to taste), cayenne pepper (optional), cooked crabmeat or 2 2/3 cups lobster meat, mesclun, lemon wedge (to garnish )

non-fat mayonnaise (recommended: best foods ), non-fat plain yogurt (recommended : horizon), poppy seeds (recommended : mccormick), chopped fresh tarragon leaves, cooked chunk chicken breast meat, rinsed and drained (recommended : tyson), red seedless grapes, cut in 1/2, ribs celery, chopped, chopped walnuts and/or pecans (recommended: planters), spring mix lettuce (recommended : ready pac)