4 mean lean vegetable Recipes

carrots, peeled and chopped, onion, coarsely chopped, tomatoes, black beans, pinto beans, kidney bean (or 3 cans of 1 kind), chili powder, low-fat sour cream or 1/2 cup plain yogurt, crushed red pepper flakes

coarsely chopped sun-dried tomatoes (6 oz), boiling water, vegetable oil, lean sirloin, cut into 1/2-inch cubes, salt and freshly ground pepper, scallions, thinly sliced, garlic cloves, coarsely chopped, onions, diced, red bell peppers, diced, green bell pepper, diced, mild pure chile powder , such as ancho, hot pure chile powder , such as pasilla, crushed tomatoes, chipotle chile, lime wedges, for serving

eight vegetable cocktail (any brand ), extra lean ground beef, chopped vidalia onions, baby carrots, raw minced garlic, extra virgin olive oil, worcestershire sauce, tabasco sauce, salt and pepper (15g and 30g pepper are the default)