3 mean herb sauce Recipes

oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)

salmon fillets, vegetable oil, kosher salt, freshly cracked black pepper, fresh parsley, washed and dried, large stems removed, fresh cilantro leaves, washed and dried, fresh mint leaves, washed and dried, garlic clove, peeled, grainy mustard, tabasco sauce , to taste, olive oil, fresh lemon juice