22 meals with ground beef and rice Recipes

unsalted butter, yellow sweet onions, cut into 1-inch dice (vidalia, maui, hermiston, etc.), sugar, ground grass fed beef (read recipe intro), egg, lightly beaten, stone ground mustard (standard yellow mustard or dijon will work), worcestershire sauce (soy sauce, braggs will work, too), garlic clove, minced (i used a small clove of garlic because the worcestershire sauce i like is roasted garlic flavored.), brown rice meal (read recipe intro), dried parsley (optional)

lean ground meat (beef, venison, turkey, chicken, lamb, etc.), vegetables , including liquid. see note below, whole eggs, raw, shells crushed, mackerel , including liquid and bones, chicken , livers. can also use gizzards, rice, cooked (brown or white )