4 meal microwave Recipes

butter, chopped, caster sugar, brown sugar, water, strawberry jam, self-rising flour, cocoa, bicarbonate of soda, ground hazelnut meal, eggs, dark chocolate, broken into small pieces, cream, hazelnuts, toasted, cocoa , for dusting

flour (i use whole wheat), sugar (i use organic brown ), salt, baking powder, cocoa (reduce to 1 tbsp if you like), milk (i use soy, water is fine too), oil (see above), flax seed (ground into meal or powder, optional for flax egg), boiling water (optional for flax egg)

flax seed meal, baking powder, garlic powder, onion powder, salt (optional, i like things a bit saltier so i use this ), eggs, olive oil, parmesan cheese, grated