5 mea Recipes

unbleached flour, whole wheat flour, teff flour, turbinado sugar or 3/4 cup other artificial sweetener, baking powder, salt, canola oil, ener-g egg substitute (constituted according to the package directions, which in the case of the en-ergy egg substitute mea) or 1 tbsp other egg substitute (constituted according to the package directions, which in the case of the en-ergy egg substitute mea), soymilk (appx.), blueberries (fresh or frozen ), cinnamon, crumb topping, turbinado sugar, unbleached flour, vegan margarine, cinnamon

butter (or margarine), vanilla, flour, baking soda, baking powder, splenda sugar substitute (note splenda is sweeter than sugar. if you are afraid of splenda you will have to increase this meas), sunflower seed butter (i like the crunchy kind, buy in the organic section), egg, unsweetened baking cocoa (just enough to sprinkle on top)

dill, finely chopped, eggs, lightly beaten, feta, crumbled, grated zucchini (2-3 me/lrg. or abt. 4 cup.), green onions, thinly sliced, yellow onion, chopped (meas. just under 1cup.), olive oil, pepper or to taste, sea salt

vegetable oil, bleached all-purpose flour, minced yellow onions, corn kernels (from 2 ears corn), minced shallots, minced celery, minced garlic, salt, cayenne, fish stock or water, bay leaves, milk, heavy cream, crab boil, optional (recommended : zatarain s concentrated crab and shrimp boil), cooked lobster meat, diced (from a 1 1/2 lb lobster), minced green onions (green part only )