3 maureen low Recipes

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

shallots, minced, balsamic vinegar, sugar or 1 tbsp splenda substitute, salt (or don s flavor enhancer with very low sodium), fresh ground black pepper, low sodium chicken broth (or maureen s chicken broth with very low sodium) or 1/4 cup low sodium vegetable broth, extra virgin olive oil, garlic, minced, flat-leaf italian parsley, chopped