19 mashed vegetables core Recipes

carrots, peeled and roughly chopped, orange sweet potato, peeled and cut into bite-sized cubes, granny smith apple, peeled, cored and roughly chopped, salt reduced vegetable stock, reduced fat margarine (if that s your preference) or 3 tbsp butter (if that s your preference), leek, thinly sliced, onion, minced, garlic cloves, minced, fresh ginger, finely grated, coriander leaves, finely chopped, sunflower seeds (optional)

chestnuts (either canned or frozen), hot vegetable stock, potatoes , scrubbed and chopped (good for mashing), sweet potato , scrubbed and chopped, tomatoes, chopped, onions, chopped, carrot, chopped, chopped cauliflower, frozen peas, yellow pepper, cored , deseeded and chopped, red pepper, cored , deseeded and chopped, courgette, chopped, fresh rosemary , woody stalks removed and chopped finely, olive oil, chopped dates, yeast extract, balsamic vinegar, blackstrap molasses, carob powder, cornflour, tomato puree, orange juice, apple sweetened fortified soya milk, rapeseed oil, lime juice, chopped parsley, instant bouillon granules, mustard, garlic clove, chopped, sea salt, fresh ground black pepper, crispy salad leaves, rosemary sprig

peeled cored and grated apples (generous), mashed bananas, vanilla, vegetable oil, eggs, chopped walnuts or 1/2 cup pecans (optional), all-purpose flour, sugar, baking soda, salt, cinnamon

red wine vinegar, garlic clove, minced and mashed to a paste with, salt, hot red pepper flakes, vegetable oil, boneless pork shoulder, trimmed or 1 1/2 lbs pork loin, cut into forty 1 inch pieces, ketchup, distilled vinegar, sugar, soy sauce, salt, oriental sesame oil, pineapple, peeled, cored , and cut into thirty 3/4 inch thick wedges, ten wooden skewer , 10 inch, soaked in water for 30 minutes

leek (8 oz.), butter, carrots (8 oz. total), peeled and coarsely chopped, stalk celery (4 oz.), rinsed and coarsely chopped, chopped onion, garlic, peeled and minced, fat-skimmed chicken broth or vegetable broth, mashed pumpkin, apple cider or juice, green apple (8 oz.), peeled, cored, and chopped, chopped fresh ginger, chopped fresh sage leaves or dried sage, ground cinnamon, ground allspice, salt and pepper, creme fraiche or sour cream, grated lemon peel

potatoes, peeled and sliced 1/2 inch thick, carrots, peeled and sliced 1/2 inch thick, butternut squash, peeled and cut into chunks, parsnip, peeled and cut into 1/2 inch chunks, garlic cloves, peeled and halved, nonfat sour cream, fat-free chicken broth, at room temperature or warmed up a bit, fresh thyme, chopped, black pepper , to taste, salt , to taste

vegetable oil, thick) soup cut beef shanks, about 3 lb total, essence , recipe follows, onions, finely chopped, ribs celery, finely chopped, carrots, finely chopped, button mushrooms, stems trimmed, garlic, minced , or 2 tbsp minced garlic, bay leaves, thyme, rosemary, dry red wine, tomato paste, crushed tomatoes, beef stock, chopped basil, chopped parsley, crushed red pepper, salt, freshly ground black pepper, basil mashed potatoes , recipe follows, sauteed fennel and leeks, recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, baking potatoes, peeled and cut into 1-inch cubes, salt, butter, milk, sour cream, freshly ground black pepper, chopped basil, olive oil, fennel, top removed, cored and sliced thinly, leek, greens removed, cleaned and sliced into 1/2-inch pieces, salt, freshly ground black pepper, lemon zest, butter

butter, boneless, skinless chicken breast, flour, salt and freshly ground black pepper, boneless chicken legs and thighs, fresh chopped herb mixture , rosemary, sage, thyme, sauteed vegetables , recipe follows, roasted garlic mashed potatoes , recipe follows, mango chutney , recipe follows, head fennel, cored, peeled , to remove tough strings, and sliced thinly, stalks asparagus , snapped where tender, peeled, and cut into 2-inch lengths, rutabaga , cut into 1-inch pieces and tourneed (football shaped), olive oil, salt and freshly ground black pepper, baking potato , like russet, peeled and diced, roasted garlic, salt and freshly ground black pepper, heavy cream, diced shallots, olive oil, fresh mango, diced, water, cider vinegar, raisins, dijon mustard, salt and freshly ground black pepper, corn syrup, brown sugar

butter, mcintosh apples, cored and chopped, ribs celery, chopped, onion, chopped, bay leaf, salt and freshly ground black pepper, stuffing cubes (recommended: pepperidge farm ) or stale cubed white bread, poultry seasoning, chicken or turkey stock in a box, ground turkey, salt and freshly ground black pepper, chopped fresh parsley, egg, vegetable oil, plus more for drizzling, all-purpose flour, starchy potatoes, peeled, whole milk, soft herb cheese (recommended : boursin), chopped mixed fresh herbs (recommended : chives, dill, thyme)

sweet potatoes, peeled and quartered, salt and freshly ground black pepper, butter, heavy cream, vanilla extract, pork loin chops 2-inches thick, seasoned flour, vegetable oil, granny smith apples, peeled, cored and sliced 1/4-inch thick, lemon juice, syrup, bourbon, recipe southern cooked greens , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, bacon, julienne onions, salt and pepper, cayenne, minced shallots, minced garlic, dixie beer, rice wine vinegar, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, and spinach, cleaned and stemmed

pinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)

crispy tortillas, vegetable oil for frying, white corn tortillas, kosher salt for sprinkling, chicken, cooked shredded chicken, freshly squeezed lime juice, olive oil, chopped fresh coriander ( cilantro), kosher salt and freshly ground black pepper, tostadas, refried beans, warm , recipe follows, monterey jack cheese, shredded (about 1/2 cup), head iceberg lettuce, cored and shredded, hass avocado, thinly sliced or guacamole, recipe follows, salsa cruda , recipe follows, sour cream, scallion, thinly sliced, fresh coriander (cilantro) leaves, refried beans, olive oil, spanish onion, finely chopped, ground coriander, ground cumin, garlic, minced, pinto beans (with liquid), mashed, kosher salt, freshly ground black pepper, ripe tomatoes or 4 plum tomatoes, cored and roughly chopped, onion, finely chopped (about 3 tbsp), jalapeno, seeded and minced, chopped fresh coriander (cilantro), kosher salt, freshly ground black pepper

dried porcini mushrooms, vegetable oil, white mushrooms, trimmed , wiped clean, and sliced 1/4 inch thick, onion, cut into 1/4-inch dice, beets, with greens, peeled, quartered , and cut across into 1/4-inch slices, carrots, peeled and cut across into 1/4-inch rounds, parsnip, peeled and cut across into 1/4-inch rounds, very small or 1/2 large celery root (about 3/4 lb), peeled and cut into 1/2 inch cubes, mashing potatoes, peeled and cut into 1/2-inch cubes, white cabbage (about 3/4 lb), cored and shredded, garlic , smashed, peeled, and very finely chopped, tomato paste, dill , fronds only, coarsely chopped, sugar, cider vinegar, kosher salt, freshly ground black pepper , to taste, coarsely chopped dill, sour cream, boiled potatoes , optional

red-wine vinegar, garlic clove, minced and mashed to a paste with 1/2 tsp salt, dried hot red pepper flakes, vegetable oil, boneless trimmed pork shoulder or pork loin, cut intoforty 1-inch pieces, ketchup, distilled vinegar, sugar, soy sauce, salt, oriental sesame oil, a 4-lb pineapple, peeled, cored , and cut into thirty 3/4-inch-thickwedges

chicken breast fillets, sage leaves, prosciutto or 8 slices mild pancetta or 8 slices rindless streaky bacon, unpeeled red apples, cored, cut into 8 wedges, olive oil, chicken stock, balsamic vinegar , to taste, mash & steamed vegetables, to serve

vegetarian stilton cheese, chopped, vegetarian cheddar cheese, grated, milk, plain flour, fresh white breadcrumbs, english mustard powder, balsamic vinegar, egg, egg yolk, brussels sprouts, trimmed and sliced, onions, sliced thinly, butter, chestnuts, cooked peeled and chopped, mashed potatoes (made without butter or milk), butter, parsnips, peeled and quartered cores removed, cranberry jelly, strong vegetable stock, lemon juice, unsalted butter, chooped fresh parsley, chopped fresh thyme, chopped fresh sage

grapeseed oil, duck breasts, skin on, curry powder, salt, unsalted butter, at room temperature, divided, pomegranate juice, pink lady apple (or other crisp, firm apple) peeled, cored, and finely diced, onion, finely diced, sugar , if needed, mashed sweet potatoes with goat cheese, for serving, recipe follows, sauteed julienned vegetables , for serving, recipe follows, sweet potatoes, salt, goat cheese, honey, ground ginger, ground cinnamon, unsalted butter, grapeseed oil, carrots, peeled and julienned, snow peas , julienned, daikon , julienned, salt and freshly ground black pepper