4 mashed hint Recipes

peanut butter, reduced fat, bananas, mashed, oatmeal, oatmeal, egg whites, splenda sugar substitute, cocoa powder, flour, honey, salt, vanilla extract

potatoes, peeled and either quartered or cut into 2-inch chunks (russet, yukon gold, red or white skin), sour cream (might need a tad more), a good splash of 2% or homoginized milk, grated fresh horseradish (sometimes difficult to find in your local grocery store) or good quality jarred horseradish, garlic clove, minced, butter, cut up, salt, fresh parsley, chopped

coconut milk (approx 5 1/2 oz, small tin), sea salt, garlic cloves, minced, red pepper flakes (optional), margarine (such as earth balance)