5 masala gravy indian Recipes

cleaned crab , the outer shell taken out, curry leaf, mustard seeds, garam masala (equal quantities of cardamom, cloves, cinnamon sticks and anise roasted and powdered), red chili pepper, coriander powder, ginger-garlic paste, onion, chopped, tomato, chopped, cooking oil (could be sunflower seed oil), water

russet potatoes, washed and quartered, green peas, light oil (ie coconut, grapeseed, canola, peanut), onions, finely diced, fresh ginger, minced, garlic cloves, minced, tomatoes, seeded and chopped, green chilies, deveined and finely chopped, turmeric, chili powder, garam masala powder, mango powder (amchur), coriander sprigs, chopped, sea salt

skinless chicken breasts, fat free sour cream, spaghetti sauce, curry, garam masala, ginger, chili powder, cinnamon, chicken gravy mix

beef roast , of any size and quality, onion, sliced thickly, sweet potatoes or 1 large yam, peeled and cut in chunks, whole baby yellow squash, rinsed, with stems cut off, granny smith apples (about 1 lb.) or 3 small other tart baking apples, cored and cut in large chunks (about 1 lb.), spicy apple cider, apple cider vinegar, brown sugar, garam masala (an indian spice blend), kosher salt, roux , for gravy (optional)