3 marie quiche Recipes

egg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped

onion, coarsely chopped, mushrooms, coarsely chopped, tamari soy sauce, nutritional yeast, extra-firm silken tofu (half of the pack), horseradish mustard, smooth cashew butter