4 margaret beans Recipes

shin beef, with bone, water, salt, dried kidney beans, olive oil, garlic cloves, chopped, onion, finely chopped, parsley, chopped, steak, minced, black pepper, ground, celery, chopped, cabbage, shredded, carrots, diced, tomatoes, canned, spaghetti, broken into pieces, peas, frozen, parmesan cheese, grated

bean dip (choose your spice level), avocados, mashed, lemon juice, sour cream, miracle whip, taco seasoning, tomato, green onions, chopped (or substitute diced regular onions), chopped or sliced black olives, grated cheddar cheese, some crispy corn chip or tostada to allow the munching to begin.

olive oil, yellow onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, ground sausage , medium spice, roma tomatoes, chopped, black beans, canned (i like margaret holmes), chili powder, cumin, cayenne pepper, bay leaves, low sodium chicken broth, couscous